Weronika Rogula runs a trauma-informed therapy website that centers somatic-based support for queer and trans individuals, couples, and polycules. In this article, we explore how her approach integrates trauma awareness with body-first strategies to create a welcoming space for marginalized communities in Toronto and beyond. By grounding therapy in lived experience and physiological regulation, Weronika … Read more

Teenage addiction is becoming an alarming concern worldwide. Many young people are turning to substances like alcohol, vaping products, prescription medications, and even harder drugs—often long before they understand the consequences. What may begin as curiosity, peer pressure, or an attempt to cope with stress can quickly spiral into a dangerous cycle that affects every … Read more

In the counselling profession, the therapeutic relationship between counsellor and client is often described as the heart of successful treatment. Yet, behind every skilled, ethical, and confident counsellor stands another essential relationship—clinical supervision. Often overlooked by the public, clinical supervision is the backbone of effective counselling practice. It supports counsellors in their professional growth, strengthens … Read more